Summer+Running

** 2012-2013 ** Click link for our Weather Policy.
 * Swift Creek Middle School Cross Country **

We look forward to your participation in our cross country program during the 2012-2013 school year. While we enjoyed a great deal of success this past season, we are looking to bigger and better things in the coming season. Cross country is a bit unique in that we must show-up on the first day of school ready to go. It is important that you take advantage of the opportunities provided this summer to get you to that point.

Check the Running Calendar often!


 * //Summer Running//**
 * Goal – 3 group runs per week, and 2 on your own!!
 * MWF – Evening Runs 6:30 pm
 * TR – Morning Runs – 8:30 am


 * Suggested race opportunities
 * June 16 – Melon Run 5K – Monticello
 * July 4 – Firecracker 5000 - Greensboro
 * Maclay Summer Track Series


 * August & September – Down to business!!
 * August 11 – St. George Island Summer Sizzler 5K
 * August 11 – Trojan Pride Run – Lincoln HS Track/Tom Brown Park
 * August 18 – Breakfast on the Track – Maclay School Track
 * August 25 – Miller’s Landing Madness (Don’t miss this one!)
 * September 8 – Coach Mike Run for the Kids 5K – Cobb MS

It would be great if everyone could commit to a set schedule, but I understand that that may be difficult. **//However, I will expect an email each weekend with your running plans for the coming week.//**

XC Website: http://scmsxc.wikispaces.com/ Email Coach Veliz at: velizhistory@gmail.com Call Coach Veliz at: (850) 509-7032

I will be out of town for a couple of weeks this summer, so I’m looking for parent volunteers to facilitate our running schedule.